| Manage Your Stress = Manage Your Weight |
After every session with Greg, I have enjoyed a new and sustained awareness of peace and joy. --SS, Del Mar / Client Results
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It is not the stress the kills us, it is our reaction to it.
--Hans Salye, MD 1907-1982, Professor of stress related studies
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| Stress Prevents You From Losing Weight |
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Stress Symptom Effects:
- Your body
- Your emotions
- Your behavior
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Effects of stress on your body
- Obesity, heart disease, headache, back pain, chest pain, high blood pressure, decreased immunity, sleep problems
Effects of stress on your thoughts and feelings
- Anxiety, restlessness, worrying, irritability, depression, sadness, anger, insecurity, poor focus, forgetfulness, burnout
Effects of stress on your behavior
- Overeating, under eating, angry outbursts, drug or alcohol abuse, increased smoking, social withdrawal, inappropriate emotional expressions, relationship conflicts
Chart complied by the Mayo Clinic, Feb. 20, 2009
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Client Results:
I originally came to Greg for help with weight loss. While I have lost 20 pounds since we started the Hypnosis Weight Loss Program, it has helped with my self-esteem and taking care of myself first. I would recommend this program to anyone struggling with depression and/or anxiety, the results are amazing! --LH, Rancho Bernardo, San Diego
The other bonus result of my weight loss sessions with you is an improved ability to maintain patience in ultra boring or irritating circumstances, e.g., when required to stay very still and breathe shallowly for 45 minutes to have an MRI done. I managed without actually losing my mind, even though I hate confined spaces. --BM, Oceanside
Click here for more: Client Results
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